1-on-1 Coaching in Chester & Preston

We provide comprehensive, individualised training programs that are performed under the guidance and supervision of our experienced, knowledgeable coach Matthew (no membership required). After conducting an initial consultation and movement assessment, we gather in-depth information about you as a client before building a program tailored to your needs.

Specialising in Strength and Conditioning for sport, Powerlifting and injury rehabilitation, we pledge to give you scientifically driven results, from a coach that doesn’t just talk the talk, but walks the walk.

Life & Lifting CHESTER

Life & Lifting PRESTON

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